Gordon Rohloff 30:00 BikeErg
13,779
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 1.63 |
| Drag Factor | 108 |
July 22, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,779 | 2:10.6 | 157 | 840 | 67 | 141 |
| 6:00.0 | 2,710 | 2:12.8 | 149 | 813 | 66 | 142 |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 68 | 140 |
| 18:00.0 | 2,791 | 2:08.9 | 163 | 861 | 68 | 143 |
| 24:00.0 | 2,756 | 2:10.6 | 157 | 840 | 67 | 138 |
| 30:00.0 | 2,728 | 2:11.9 | 152 | 824 | 67 | 143 |
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Workout Graph
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