Gordon Rohloff 3x10:00/1:00r row
7,021
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
July 23, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 870 | 25 | 148 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 26 | 148 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 25 | 147 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 25 | 150 |
| r99 |
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Workout Graph
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