Gordon Rohloff 30:00 BikeErg
14,005
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 66 |
| Revolution Count | 1988 |
| Power/kg | 1.73 |
| Drag Factor | 119 |
December 28, 2025 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,005 | 2:08.5 | 165 | 867 | 430 | 66 | 155 |
| 6:00.0 | 2,788 | 2:09.1 | 163 | 859 | 85 | 66 | 152 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 85 | 66 | 150 |
| 18:00.0 | 2,823 | 2:07.5 | 169 | 880 | 88 | 67 | 160 |
| 24:00.0 | 2,805 | 2:08.3 | 166 | 869 | 86 | 66 | 158 |
| 30:00.0 | 2,803 | 2:08.4 | 165 | 868 | 86 | 66 | 159 |
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