Gordon Rohloff 30:00 BikeErg
14,020
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 66 |
| Revolution Count | 1994 |
| Power/kg | 1.73 |
| Drag Factor | 118 |
December 30, 2025 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,020 | 2:08.3 | 165 | 869 | 432 | 66 | 156 |
| 6:00.0 | 2,806 | 2:08.2 | 166 | 870 | 87 | 66 | 152 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 86 | 66 | 153 |
| 18:00.0 | 2,807 | 2:08.2 | 166 | 871 | 87 | 67 | 156 |
| 24:00.0 | 2,805 | 2:08.3 | 166 | 869 | 86 | 67 | 158 |
| 30:00.0 | 2,803 | 2:08.4 | 165 | 868 | 86 | 66 | 162 |
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Workout Graph
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