Gordon Rohloff 1x10:00/1:00r row
2,293
Meters
10:00.0
Time
2:10.8
Pace
140
Calories
169
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 107 |
December 30, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 26 | 169 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 26 | 169 |
| r13 |
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Workout Graph
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