Gordon Rohloff 30:00 BikeErg
14,094
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 1991 |
| Power/kg | 1.76 |
| Drag Factor | 120 |
December 31, 2025 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,094 | 2:07.7 | 168 | 878 | 437 | 66 | 149 |
| 6:00.0 | 2,744 | 2:11.1 | 155 | 833 | 83 | 64 | 138 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 88 | 67 | 148 |
| 18:00.0 | 2,853 | 2:06.1 | 174 | 899 | 89 | 67 | 152 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 67 | 154 |
| 30:00.0 | 2,816 | 2:07.8 | 168 | 876 | 87 | 66 | 153 |
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