Gordon Rohloff 30:00 BikeErg
14,167
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.79 |
| Drag Factor | 121 |
January 03, 2026 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,167 | 2:07.0 | 171 | 887 | 441 | 66 | 155 |
| 6:00.0 | 2,816 | 2:07.8 | 168 | 876 | 87 | 66 | 152 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 88 | 67 | 153 |
| 18:00.0 | 2,843 | 2:06.6 | 172 | 893 | 89 | 67 | 157 |
| 24:00.0 | 2,869 | 2:05.4 | 177 | 909 | 90 | 67 | 159 |
| 30:00.0 | 2,816 | 2:07.8 | 168 | 876 | 87 | 66 | 157 |
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