Gordon Rohloff 30:00 BikeErg
14,117
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 1.77 |
| Drag Factor | 121 |
January 04, 2026 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,117 | 2:07.5 | 169 | 881 | 438 | 66 | 144 |
| 6:00.0 | 2,790 | 2:09.0 | 163 | 860 | 86 | 65 | 136 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 87 | 66 | 140 |
| 18:00.0 | 2,841 | 2:06.7 | 172 | 892 | 89 | 67 | 147 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 898 | 89 | 67 | 147 |
| 30:00.0 | 2,817 | 2:07.7 | 168 | 877 | 87 | 66 | 150 |
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Workout Graph
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