Gordon Rohloff 30:00 BikeErg
13,196
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 1.44 |
| Drag Factor | 69 |
January 06, 2026 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,196 | 2:16.4 | 138 | 774 | 385 | 74 | 125 |
| 6:00.0 | 2,571 | 2:20.0 | 127 | 738 | 73 | 73 | 114 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 79 | 75 | 122 |
| 18:00.0 | 2,649 | 2:15.9 | 139 | 779 | 77 | 75 | 128 |
| 24:00.0 | 2,678 | 2:14.4 | 144 | 795 | 79 | 76 | 133 |
| 30:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 75 | 132 |
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Workout Graph
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