Gordon Rohloff 30:00 BikeErg
13,944
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 1.71 |
| Drag Factor | 96 |
January 11, 2026 15:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,944 | 2:09.0 | 163 | 859 | 427 | 70 | 145 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 866 | 86 | 71 | 148 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 85 | 71 | 144 |
| 18:00.0 | 2,786 | 2:09.2 | 162 | 858 | 85 | 71 | 146 |
| 24:00.0 | 2,784 | 2:09.3 | 162 | 857 | 85 | 70 | 145 |
| 30:00.0 | 2,790 | 2:09.0 | 163 | 860 | 86 | 71 | 145 |
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