Gordon Rohloff 30:00 BikeErg
13,702
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
January 13, 2026 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,702 | 2:11.3 | 154 | 826 | 413 | 71 | 136 |
| 6:00.0 | 2,608 | 2:18.0 | 133 | 750 | 75 | 74 | 124 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 810 | 81 | 71 | 128 |
| 18:00.0 | 2,725 | 2:12.1 | 152 | 820 | 82 | 72 | 136 |
| 24:00.0 | 2,834 | 2:07.0 | 171 | 880 | 88 | 70 | 147 |
| 30:00.0 | 2,817 | 2:07.7 | 168 | 870 | 87 | 70 | 149 |
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Workout Graph
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