Gordon Rohloff 3x10:00/1:00r row
6,896
Meters
30:00.0
Time
2:10.5
Pace
424
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 15, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 24 | 151 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 26 | 148 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 154 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 | 152 |
| r91 |
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Workout Graph
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