Gordon Rohloff 30:00 BikeErg
14,121
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.77 |
| Drag Factor | 104 |
January 17, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,121 | 2:07.4 | 169 | 881 | 438 | 69 | 141 |
| 6:00.0 | 2,821 | 2:07.6 | 168 | 879 | 87 | 69 | 139 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 89 | 70 | 138 |
| 18:00.0 | 2,841 | 2:06.7 | 172 | 892 | 89 | 70 | 145 |
| 24:00.0 | 2,835 | 2:06.9 | 171 | 888 | 88 | 70 | 142 |
| 30:00.0 | 2,781 | 2:09.4 | 161 | 855 | 85 | 69 | 141 |
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Workout Graph
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