Gordon Rohloff 1x10:00/1:00r row
2,326
Meters
10:00.0
Time
2:08.9
Pace
144
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 108 |
January 18, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 26 | 154 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 26 | 154 |
| r14 |
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Workout Graph
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