Gordon Rohloff 3x10:00/1:00r row
6,896
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
142
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 108 |
January 19, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 25 | 142 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | 139 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 25 | 148 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 25 | 140 |
| r116 |
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Workout Graph
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