Gordon Rohloff 3x10:00/1:00r row
7,012
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 107 |
January 22, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 24 | 156 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 25 | 150 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | 158 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | 161 |
| r92 |
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Workout Graph
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