Gordon Rohloff 30:00 BikeErg
13,955
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 1.71 |
| Drag Factor | 103 |
January 23, 2026 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,955 | 2:08.9 | 163 | 861 | 427 | 69 | 146 |
| 6:00.0 | 2,772 | 2:09.8 | 160 | 849 | 84 | 68 | 140 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 85 | 69 | 144 |
| 18:00.0 | 2,813 | 2:07.9 | 167 | 874 | 87 | 70 | 149 |
| 24:00.0 | 2,804 | 2:08.3 | 165 | 869 | 86 | 69 | 149 |
| 30:00.0 | 2,788 | 2:09.1 | 163 | 859 | 85 | 69 | 148 |
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Workout Graph
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