Gordon Rohloff 30:00 BikeErg
14,223
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 1.81 |
| Drag Factor | 105 |
January 24, 2026 11:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,223 | 2:06.5 | 173 | 894 | 445 | 69 | 145 |
| 6:00.0 | 2,829 | 2:07.2 | 170 | 884 | 88 | 69 | 137 |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 70 | 146 |
| 18:00.0 | 2,863 | 2:05.7 | 176 | 905 | 90 | 70 | 145 |
| 24:00.0 | 2,859 | 2:05.9 | 175 | 903 | 90 | 70 | 149 |
| 30:00.0 | 2,812 | 2:08.0 | 167 | 874 | 87 | 69 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.