Gordon Rohloff 3x10:00/1:00r row
7,000
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
January 27, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 25 | 149 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | 146 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 25 | 155 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 25 | 147 |
| r112 |
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Workout Graph
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