Gordon Rohloff 3x10:00/1:00r row
7,095
Meters
30:00.0
Time
2:06.8
Pace
448
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 109 |
January 30, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 25 | 150 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 25 | 144 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 25 | 151 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | 155 |
| r61 |
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Workout Graph
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