Gordon Rohloff 30:00 BikeErg
13,189
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
January 30, 2026 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,189 | 2:16.4 | 138 | 770 | 385 | 70 | 134 |
| 6:00.0 | 2,450 | 2:26.9 | 110 | 670 | 67 | 71 | 128 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 740 | 74 | 73 | 134 |
| 18:00.0 | 2,663 | 2:15.1 | 142 | 780 | 78 | 72 | 135 |
| 24:00.0 | 2,729 | 2:11.9 | 152 | 820 | 82 | 69 | 136 |
| 30:00.0 | 2,768 | 2:10.0 | 159 | 840 | 84 | 68 | 140 |
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Workout Graph
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