Gordon Rohloff 3x10:00/1:00r row
7,133
Meters
30:00.0
Time
2:06.1
Pace
452
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
February 02, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 25 | 152 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 26 | 146 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 25 | 152 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | 158 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.