Gordon Rohloff 30:00 BikeErg
13,975
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 68 |
| Revolution Count | 2064 |
| Power/kg | 1.72 |
| Drag Factor | 105 |
February 04, 2026 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,975 | 2:08.8 | 164 | 863 | 429 | 68 | 136 |
| 6:00.0 | 2,772 | 2:09.8 | 160 | 849 | 84 | 68 | 130 |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 87 | 69 | 135 |
| 18:00.0 | 2,809 | 2:08.1 | 166 | 872 | 87 | 69 | 138 |
| 24:00.0 | 2,799 | 2:08.6 | 165 | 866 | 86 | 69 | 139 |
| 30:00.0 | 2,784 | 2:09.3 | 162 | 857 | 85 | 69 | 138 |
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Workout Graph
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