Gordon Rohloff 3x10:00/1:00r row
7,067
Meters
30:00.0
Time
2:07.3
Pace
444
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
February 05, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 25 | 147 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 26 | 140 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 25 | 148 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 25 | 153 |
| r97 |
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Workout Graph
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