Gordon Rohloff 3x10:00/1:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
150
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
February 08, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 25 | 150 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 26 | 143 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 25 | 154 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 25 | 153 |
| r93 |
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Workout Graph
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