Gordon Rohloff 1x10:00/1:00r row
2,370
Meters
10:00.0
Time
2:06.5
Pace
150
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 11:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 109 |
February 09, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | 146 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | 146 |
| r16 |
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Workout Graph
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