Gordon Rohloff 3x10:00/1:00r row
7,106
Meters
30:00.0
Time
2:06.6
Pace
450
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 107 |
February 11, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 24 | 154 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 25 | 153 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 24 | 159 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 24 | 150 |
| r97 |
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Workout Graph
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