Gordon Rohloff 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
422
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 107 |
February 15, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 422 | 25 | 138 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 25 | 125 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 25 | 137 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 85 | 25 | 141 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 25 | 145 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 25 | 145 |
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Workout Graph
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