Gordon Rohloff 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 107 |
February 16, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 442 | 25 | 140 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 25 | 130 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 25 | 137 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 25 | 140 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 25 | 144 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 25 | 149 |
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Workout Graph
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