Gordon Rohloff 3x10:00/1:00r row
6,926
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 106 |
February 18, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 25 | 158 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 26 | 156 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 25 | 159 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 25 | 161 |
| r102 |
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Workout Graph
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