Gordon Rohloff 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
433
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 107 |
February 19, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 433 | 25 | 124 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 25 | 62 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 26 | 139 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 | 141 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 25 | 140 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 25 | 142 |
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Workout Graph
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