Gordon Rohloff 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
435
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 107 |
February 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 870 | 435 | 25 | 146 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 135 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 25 | 146 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 25 | 148 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 26 | 150 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 25 | 151 |
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Workout Graph
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