Gordon Rohloff 30:00 BikeErg
13,942
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 2069 |
| Power/kg | 1.71 |
| Drag Factor | 104 |
February 21, 2026 17:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,942 | 2:09.1 | 163 | 859 | 430 | 69 | 145 |
| 6:00.0 | 2,741 | 2:11.3 | 154 | 831 | 83 | 68 | 144 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 86 | 69 | 145 |
| 18:00.0 | 2,813 | 2:07.9 | 167 | 874 | 88 | 69 | 144 |
| 24:00.0 | 2,811 | 2:08.0 | 167 | 873 | 87 | 70 | 148 |
| 30:00.0 | 2,777 | 2:09.6 | 161 | 852 | 86 | 69 | 144 |
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Workout Graph
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