Gordon Rohloff 3x10:00/1:00r row
7,048
Meters
30:00.0
Time
2:07.6
Pace
442
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 107 |
February 24, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 25 | 151 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 26 | 141 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | 148 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | 165 |
| r86 |
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Workout Graph
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