Gordon Rohloff 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
436
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 108 |
February 28, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 436 | 25 | 145 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 25 | 126 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 25 | 147 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 25 | 152 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 25 | 152 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 25 | 152 |
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Workout Graph
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