Gordon Rohloff 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 109 |
March 03, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 439 | 25 | 140 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 89 | 25 | 128 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 25 | 138 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 25 | 140 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 25 | 147 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.