Gordon Rohloff 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 108 |
March 04, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 449 | 25 | 154 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 25 | 168 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 25 | 146 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 25 | 151 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 25 | 151 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 25 | 158 |
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Workout Graph
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