Gordon Rohloff 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 107 |
March 06, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 426 | 25 | 148 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 90 | 26 | 141 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 26 | 147 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 25 | 147 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 26 | 153 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 26 | 153 |
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Workout Graph
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