Gordon Rohloff 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 108 |
March 09, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 440 | 24 | 142 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 | 131 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 25 | 138 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 | 143 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 24 | 145 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 25 | 153 |
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Workout Graph
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