Gordon Rohloff 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
423
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 108 |
March 10, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 423 | 25 | 133 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 25 | 127 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 25 | 137 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 25 | 131 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 25 | 138 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 25 | 136 |
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Workout Graph
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