Gordon Rohloff 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
441
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
March 12, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 441 | 24 | 147 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 | 149 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 25 | 137 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 24 | 143 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 25 | 154 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 25 | 154 |
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Workout Graph
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