Gordon Rohloff 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
425
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 13, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 425 | 25 | 141 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 25 | 132 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 25 | 137 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 25 | 144 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 25 | 146 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 26 | 146 |
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Workout Graph
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