Gordon Rohloff 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 101 |
June 01, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 32 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 34 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 32 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 32 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 31 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 32 |
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Workout Graph
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