Gordon Rohloff v1:00/1:00r...2 row
705m
Meters
3:00.0
Time
2:07.6
Pace
45
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 127 |
June 06, 2019 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 162m | |||||
| r346m |
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Workout Graph
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