Gordon Rohloff 3x500m/1:00r row
1,500m
Meters
5:49.6
Time
1:56.5
Pace
101
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 8:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 119 |
June 06, 2019 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r134m |
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Workout Graph
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