Gordon Rohloff v1:00/1:00r...7 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 111 |
June 08, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 488m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 4:00 | 605m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 400m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 163m | |||||
| r2,485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.