Gordon Rohloff 7x0:30/0:30r row
915m
Meters
3:30.0
Time
1:54.7
Pace
61
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,346m |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 122 |
July 20, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 37 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| r431m |
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Workout Graph
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