Gordon Rohloff 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 129 |
July 27, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 890 | 312 | 30 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 31 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 30 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 29 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 31 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 34 |
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Workout Graph
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