Gordon Rohloff 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 129 |
July 28, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 28 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 27 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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