Gordon Rohloff 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 219 |
August 12, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 842 | 304 | 26 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 26 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 26 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 26 |
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Workout Graph
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